Tag Knysna

Biokinetics

The Importance Of Strength And Conditioning For Ultra Runner

When the tekkie hits the turf? The importance of strength and conditioning for ultra runners and distance participants. Often, distance athletes fall into the habit of running as their primary means of training. This might be the reason why so…

jj greyling
29 June 2023

Biokinetics

Exercise is Medicine – South Africa

The idea that one can use exercise as a form of medication can be quite foreign to some. However, this is at the heart of the Biokinetics philosophy (life through movement). Biokineticists are, after all, exercise specialists. In this blog,…

jj greyling
13 October 2022

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