When the tekkie hits the turf? The importance of strength and conditioning for ultra runners and distance participants. Often, distance athletes fall into the habit of running as their primary means of training. This might be the reason why so…
Back pain is a prevalent condition that affects millions of people worldwide. Understanding the root causes of back pain is crucial for effective prevention and management. In this blog post, we will explore the causes of back pain from a…
The idea that one can use exercise as a form of medication can be quite foreign to some. However, this is at the heart of the Biokinetics philosophy (life through movement). Biokineticists are, after all, exercise specialists. In this blog,…