Cara Cannon

Interesting Fact:
Outside of my work as a Biokineticist, I am also a dancer and performer. My experience as both a dancer and a movement professional has given me a unique appreciation for the physical demands of dance and the importance of strength, mobility, control and injury prevention.

About Me:
I am a passionate Biokineticist with a strong interest in movement, rehabilitation and performance. I have always been interested in movement and helping people, which led me to pursue a career in Biokinetics.
I enjoy working with a wide range of individuals, from athletes looking to improve their performance to those recovering from injury and wanting to return to the activities they love. I believe every person is different, and exercise should reflect that. My goal is to help people feel stronger, more confident and capable in their bodies.

Qualifications

• Graduated with a degree in Biokinetics at Nelson Mandela University
• Currently completing my Master’s degree in Human Movement Science with my research focusing on the musculoskeletal and proprioceptive characteristics of adolescent ballet dancers.