Rehab and Sports Conditioning

sports rehab

How We Help Athletes with Rehab and Sports Conditioning?

Sports populations often struggle with overuse injuries due to the high frequency of participation in one or more activity. Runners often struggle with knee pain whereas cyclists are more prone to back and neck pain. This is where we come in as biokineticists with Rehab and Sports Conditioning.

Biokineticists assist in rectifying these niggles before they become chronic so that you can enjoy your run or ride. As healthcare professionals Biokineticists are also familiar with the demands of various sports modalities and can design specialised exercise regimens for injury prevention and optimal performance. We do the maintenance so you can do the race.

The Process

The treatment starts out with an evaluation session that usually takes about 45 to 60 minutes.
This session includes taking medical history, special tests, subjective scoring sheets and clinical outcome measures to define the severity and outline of the problem.

An exercise treatment plan is then prescribed (available on digital format with videos) and you decide from there how many contact sessions are needed. We are flexible because we know that people have different needs and budgets.
Your Biokineticist will discuss with you the details of your treatment plan and make recommendations on the best way forward for your individual circumstances.

sports rehab

Prevent further injury. Book a consult now.